Best Exercises to Relieve Knee Pain

Chronic knee pain is a common ailment, with about 56 million adults suffering from it in the US alone. The most common causes of knee pain are osteoarthritis, rheumatoid arthritis, and past knee injuries. Without proper treatment, chronic knee pain can become exponentially worse over time, sometimes requiring knee replacement surgery. There are many treatment […]

3 Proven Ways to Manage Arthritis Pain

Arthritis affects your joints through inflammation that causes swelling, pain, and stiffness. It is an autoimmune disorder, meaning that your immune system attacks healthy cells, causing inflammation. People with arthritis know that it worsens with age, but even young people are affected by juvenile arthritis. The following three strategies can help manage and relieve symptoms […]